Getting back in shape in 2018? Great, but do it safely
Source: Medical Xpress
Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow.
Why do my muscles feel sore after exercise?
Source: Medical News Today
Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?
Athletes with limited range of hip motion had increased progressive degenerative changes
Results published in The American Journal of Sports Medicine showed increased progressive degenerative changes on MRI and radiographs at 5 years among young athletes with limited range of motion of the hip.
Concomitant rotator cuff, biceps repair led to greater improvement in PROs
Despite inferior baseline patient-reported outcomes, patients who underwent rotator cuff repair with concomitant biceps procedure had greater improvement in outcomes at 1-year postoperatively compared with patients who underwent rotator cuff repair alone, according to results.