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HealthCare News

Getting back in shape in 2018? Great, but do it safely

Source: Medical Xpress

Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow.

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Why do my muscles feel sore after exercise?

Source: Medical News Today

Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?

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Athletes with limited range of hip motion had increased progressive degenerative changes

Source: Healio

Results published in The American Journal of Sports Medicine showed increased progressive degenerative changes on MRI and radiographs at 5 years among young athletes with limited range of motion of the hip.

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Concomitant rotator cuff, biceps repair led to greater improvement in PROs

Source: Healio

Despite inferior baseline patient-reported outcomes, patients who underwent rotator cuff repair with concomitant biceps procedure had greater improvement in outcomes at 1-year postoperatively compared with patients who underwent rotator cuff repair alone, according to results.

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