HealthCare News
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Causes of Shoulder Pain and Treatment Options
Source: Verywell Health
Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.
8 Winter Tips and Tools for Stiff, Painful Joints
Source: healthline
If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.
The Thrower`s 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
What Jobs Are Toughest On The Knees?
Source: HealthDay
Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.
What You Should Know About Torn Bicep Tendon Injuries
Source: Verywell Health
A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1
Will Your Kid Play School Sports This Fall? Here`s Some Guidance On Doing It Safely
Source: Medical Xpress
If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.
Swollen Knee: Causes And How To Treat It
Source: Medical News Today
A variety of issues can cause knee swelling, including injuries and medical conditions such as arthritis. A person can treat some of these causes at home, while other issues require care from a doctor. In some cases, the cause of the swelling is chronic and requires long-term treatment.
Choose your running shoes carefully
Source: Medical Xpress
If you're a runner, the wrong running shoe could sideline you, a foot expert says.
Causes of Rotator Cuff Pain and Treatment Options
Source: Verywell Health
Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.
Treating Muscle Soreness After Exercise
Source: Verywell Health
Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.
How to strengthen your knee
Source: Medical News Today
The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.
Stand Up Straight to Strengthen Abs
Source: Health Day
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Study suggests surgery better than observation for older patients with meniscus tear
Source: Medical Xpress
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Outcomes of non-operatively treated elbow ulnar in professional baseball players
Source: Science Daily
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.
Lower MRI grade and humeral location linked to higher survival rates
Source: News Medical
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow. The research was presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine.
12 Common Hip Pain and Injuries in Athletes
Source: Verywell Health
In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.
Tips to improve posture
Source: Medical News Today
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Young athletes who require ACL reconstruction may benefit from additional procedure
Source: Medical Xpress
In the largest clinical trial of its kind, researchers at Lawson Health Research Institute have shown that performing an additional surgical procedure called lateral extra-articular tenodesis (LET) may reduce the risk of ACL re-injury in young athletes.
Top 10 stretches for shoulder tightness
Source: Medical News Today
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Where's the best place for your child's sports physical exam?
Source: Medical Xpress
Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor's office, according to updated guidelines from leading U.S. medical experts.
AI model based on deep learning detects ACL tears on knee MRI
Source: Medical Xpress
An artifical intelligence system based on deep learning is feasible for detecting full-thickness anterior cruciate ligament (ACL) tears within the knee joint on magnetic resonance (MR) images, according to a study published online May 8 in Radiology: Artificial Intelligence.
Stretches for tight hips: Tips and how to do them
Source: Medical News Today
Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.
Expert tips for reducing running injuries
Source: Medical Xpress
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
High-intensity interval training increases injuries, study finds
Source: Medical Xpress
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Increased muscle power may prolong life
Source: Medical News Today
Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study.
Clinical trial shows promise of stem cells in offering safe, effective relief from arthritic knees
Source: Medical Xpress
Stem cells collected from the patient's own bone marrow holds great interest as a potential therapy for osteoarthritis of the knee (KOA) because of their ability to regenerate the damaged cartilage. The results were released today in STEM CELLS Translational Medicine (SCTM).
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Source: Health Day
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report.
Get in shape for tennis and other racquet sports
Source: Medical Xpress
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
What to know about MCL tears
Source: Medical News Today
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Source: Healio
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
Torn Elbow Biceps Tendon
Source: Verywell Health
Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.
Hip pain may affect the shoulder, elbow in baseball pitchers
Source: Healio
Orthopedic surgeons should examine hip range of motion and look for asymmetry in baseball pitchers who present with shoulder pain, according to a presenter at the Advances in Throwing Symposium: Latest on Injury Treatment and Performance Optimization.
What makes joints pop and crack and is it a sign of disease?
Source: Medical Xpress
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients
Source: News Medical Life Sciences
Eating a Mediterranean-type diet could reduce bone loss in people with osteoporosis - according to new research from the University of East Anglia.
Prolonged Opioid Use Before Knee or Hip Replacement Surgery Increases Risk of Poor Outcomes
Source: Wolters Kluwer
Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery.
What you need to know about shoulder pain - and shoulder surgery
Source: Chicago Tribune
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions.
Following pitch count guidelines may help young baseball players prevent injuries
Source: Science Daily
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
Strong Workout, Stronger Recovery!
Source: Abc30
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.
2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Self
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately—legs, butt, abs, and arms.
Getting back in shape in 2018? Great, but do it safely
Source: Medical Xpress
Getting into shape or losing a few pounds is a worthy New Year’s resolution, but one that comes with a warning: Take it slow.
Why do my muscles feel sore after exercise?
Source: Medical News Today
Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?
Athletes with limited range of hip motion had increased progressive degenerative changes
Source: Healio
Results published in The American Journal of Sports Medicine showed increased progressive degenerative changes on MRI and radiographs at 5 years among young athletes with limited range of motion of the hip.
Concomitant rotator cuff, biceps repair led to greater improvement in PROs
Source: Healio
Despite inferior baseline patient-reported outcomes, patients who underwent rotator cuff repair with concomitant biceps procedure had greater improvement in outcomes at 1-year postoperatively compared with patients who underwent rotator cuff repair alone, according to results.
